The COVID-19 pandemic is now worse than ever, having a devastating multi-dimensional impact on the wellbeing of individuals, families and communities worldwide. You might not be able to change what is happening in the world. But you do have the capacity to modify your reaction to it.
Our desire is for people everywhere to be equipped with self-knowledge, wellbeing processes and tools to thrive in all aspects of life.
Are you an employer that wants to empower your employees to cope with this unpredictability and help them thrive in these challenging times? Let us help you provide this essential support to your employees via our evidence based programs and tools that enhance emotional and psychological wellness.
That’s why we’ve designed our innovative programs to help individuals learn the art of self-awareness and self-care to look after themselves first, so they can give more back to their work, life and people.
Our Australian first programs are unique because we focus firstly on the development of the individual, then support the alignment and actions of organisations’ strategic plans and goals.
Our signature education, System of Self® brings together the latest in neuroscience, neuropsychology, positive psychology, mindfulness, yoga and somatic psychology to bring the complexity of mind and body into a layman language that is tangible and relatable.
This wonderful course has recalibrated me at a time when I needed it. A blessing and a gift to a more content life.
My newly developed awareness has shown me that I have the power within myself to identify & let go of toxic feedback loops & choose a path which serves me.
I now feel much calmer and more capable of managing stress. I feel as though I have put myself and my needs first for the first time in ages and am a better person to others by doing this.
EYI gives you the skills and knowledge to live life in your potential, rather than limitations… a self-care tool kit to use in everyday life.
The strategies I have learned are invaluable…I feel more calm & positive, this has a wonderful ripple on effect in my family!…I have realised I need to be kinder & more compassionate to myself!
EYI gives you skills to connect your body and mind, encourages curiosity about mindfulness and connects you to a life that serves you and is kind…I am more calm.
EYI gives you the tools and motivation to look after yourself. It allows you to live the life you choose, and be an active participant in your life, rather than living passively.
I now feel a sense of relief… I have learnt it’s ok to be kind to oneself. I found meditation…puts me in a relaxed mode to cope with my day.
EYI gives you the skills to be more self-aware … a supportive and empowering platform
The daily practices have reminded me of the importance of continuing the learnings that serve my wellbeing.